Top ten benefits of Trampoline Exercise

Trampoline parks are the most sought after entertainment option in 2019 as per the report by trampoline park manufacturers. The indoor children’s parks opted trampoline as their biggest attraction, as there are no age limits for trampoline.

You are never too old to play in the trampolines! In fact trampoline exercise is a globally acknowledged activity that is proven to improve your physical health.

1.CARDIO BENEFITS

The high bouncing activity on the trampolines could give you the best cardio exercise. The low –impact exercise increases heart rate and breath rate thus improving the blood flow.

2.HELPS TO LOSE WEIGHT

NASA’s Journal of Applied Physiology, says that bouncing on a trampoline is more effective than jogging. An individual could benefit from one hour of trampoline activity as it helps him to reduce weight much easier.

3.IMPROVES BODY COORDINATION

The high bouncing activity gives you complete body awareness. You get to balance your body movements on the trampoline by the coordination of the arms and legs. This is an automatic process as you learn to balance your movements.

4.TONE UP BODY MUSCLES

The regular trampoline activity helps to reduce fat and improves body muscles. Bouncing on the low-impact platform is proven to increase body flexibility.

5.INCREASES BONE STRENGTH

The adequate stress to the musculoskeletal system helps the bones to become sturdier and stronger. The activity reduces the risk of bone conditions such as fractures and osteoporosis. Unlike other exercise platforms the trampolines reduces the impact by absorbing the rebounding force and thus protects your body muscles.

6.STRESS RELIEF

Trampolining activity increases the amount of endorphins released by the brain. Regular exercise sessions help to relax and improve sleep. It increases the oxygen in take and improves blood flow.

7.EXCELLENT WORK OUT

Unlike any other work out pattern trampolining provides your body with full body work out. The low impact exercise is beneficial for all ages and abilities.